choice

Everything is optional.

protein content

 3.6 g - 1 egg white
10.8 g - 3 egg whites
10.0 g - 3 oz egg white
13.2 g - 1/2 c egg white

10.0 g - 1/2 c edamame
 6.0 g - 1 oz cooked poultry

14.0 g - 1 c Trader Joes kefir
11.0 g - 1 c Lifeway kefir
11.0 g - 1/2 c greek yogurt

weird breakfast

3 oz cooked egg white
1/2 c shelled edamame

1/2 c cooked rice

1/4 c plain greek yogurt
squirt of sriracha sauce
2 t olive oil
salt

--
25g protein

breakdown:

10 - egg
10 - edamame
 5 - yogurt

special sauce

sriracha + plain greek yogurt

weird lunch

rice
edamame
lettuce
avocado
tomato
dollop of plain greek yogurt
squirt of sriracha sauce

salt
pepper
garlic
olive oil
balsamic vinegar

put in a bowl and eat

restraint enables growth

The work is in strengthening your foundation, not pushing your limit.

because math

Something is infinitely greater than nothing.

space for adjustment

Leave some wiggle room.

ultimate multitaskers

One can never have too many towels.

meal design

Pick one of each.

-
protein

- sliced turkey
- fish
- egg
- hummus
- beans

-
starch

- fresh baked bread
- rice
- noodles
- matzo balls

-
something green

- spinach
- kale
- spring mix
- lettuce

-
savory fruit

- tomato
- red pepper
- squash
- avocado

how to clean

Leave no trace.

best red curry

2   stalks of baby broccoli cut in small pieces

5   crimini mushrooms, sliced

1   shallot, sliced

2   cloves garlic, minced

1   tsp ginger paste / minced ginger

6   small chunks pineapple

1   handful cut kale

1   can coconut milk

2-3 tablespoons red curry paste (brand: Thai Kitchen)

2   teaspoons toasted sesame oil

3   tablespoons sake (rice wine)

salt to taste

Saute shallots, mushrooms, garlic, and ginger in sesame oil over medium heat. Deglaze the pan with sake. Add coconut milk and curry paste. Stir to combine. Add broccoli and cook for 3-5 minutes. Taste and add salt. Add pineapple and cook for 1 minute. Add kale, cook for 1 minute then kill the heat, continuing to stir to combine. 

Serve over rice. Feeds 2.

Cook time < 15 minutes

stay grounded

Always come back to center.

be nice, be happy

Happiness comes from kindness, forgiveness, and understanding.

counter-productivity

Doing things ahead doesn't always save time.

show, don't tell

Actions speak louder than words.

the shower

natural bar soap
pumice stone
conditioner

your words are limited

Allocate them effectively.

salad sandwich

2 slices toasted 3 seed sourdough
1/2 avocado
honey goat cheese
mixed greens
extra virgin olive oil
vinegar

Layer:

---------------------
bread

---------------------
honey goat cheese

---------------------

oil & vinegar
---------------------

mixed greens
---------------------

avocado
---------------------

bread
---------------------

stay focused

No internet before breakfast.