the shower

natural bar soap
pumice stone
conditioner

your words are limited

Allocate them effectively.

salad sandwich

2 slices toasted 3 seed sourdough
1/2 avocado
honey goat cheese
mixed greens
extra virgin olive oil
vinegar

Layer:

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bread

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honey goat cheese

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oil & vinegar
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mixed greens
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avocado
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bread
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stay focused

No internet before breakfast.

winter

Washing dishes can be a pleasant way of warming up.

early bird

Get up early.

nudge

Put a clock in the bathroom.

power cycle

Start with a shower.