30 November 2015

effective communication

Learn to articulate the obstacles.

21 November 2015

stash the camera

Remember to live.

17 November 2015

sans lettuce

1/4 avocado
1/2 cucumber
1/2 tomato
last tablespoon of honey goat cheese
handful of raisins
handful of sunflower seeds

splash extra virgin olive oil
splash balsamic vinegar

09 November 2015

just keep doing yoga

Everything is going to be ok.

06 November 2015


Do not dwell in the past; do not dream of the future; concentrate the mind on the present moment.

05 November 2015

no more cavities

Floss everyday.

04 November 2015

eat your greens

Nearly everything can be served over a bed of lettuce.