effective communication

Learn to articulate the obstacles.

stash the camera

Remember to live.

sans lettuce

1/4 avocado
1/2 cucumber
1/2 tomato
last tablespoon of honey goat cheese
handful of raisins
handful of sunflower seeds

splash extra virgin olive oil
splash balsamic vinegar
salt
pepper

just keep doing yoga

Everything is going to be ok.

focus

Do not dwell in the past; do not dream of the future; concentrate the mind on the present moment.
-Buddha

no more cavities

Floss everyday.

eat your greens

Nearly everything can be served over a bed of lettuce.