26 February 2018

choice

Everything is optional.

24 February 2018

protein content

 3.6 g - 1 egg white
10.8 g - 3 egg whites
10.0 g - 3 oz egg white
13.2 g - 1/2 c egg white

10.0 g - 1/2 c edamame
 6.0 g - 1 oz cooked poultry

14.0 g - 1 c Trader Joes kefir
11.0 g - 1 c Lifeway kefir
11.0 g - 1/2 c greek yogurt

23 February 2018

weird breakfast

3 oz cooked egg white
1/2 c shelled edamame

1/2 c cooked rice

1/4 c plain greek yogurt
squirt of sriracha sauce
2 t olive oil
salt

--
25g protein

breakdown:

10 - egg
10 - edamame
 5 - yogurt

22 February 2018

special sauce

sriracha + plain greek yogurt

18 February 2018

weird lunch

rice
edamame
lettuce
avocado
tomato
dollop of plain greek yogurt
squirt of sriracha sauce

salt
pepper
garlic
olive oil
balsamic vinegar

put in a bowl and eat