in an effort to be productive...
an algorithm for life
24 February 2018
protein content
3.6 g - 1 egg white
10.8 g - 3 egg whites
10.0 g - 3 oz egg white
13.2 g - 1/2 c egg white
10.0 g - 1/2 c edamame
6.0 g - 1 oz cooked poultry
14.0 g - 1 c Trader Joes kefir
11.0 g - 1 c Lifeway kefir
11.0 g - 1/2 c greek yogurt
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