ultimate multitaskers

One can never have too many towels.

meal design

Pick one of each.

-
protein

- sliced turkey
- fish
- egg
- hummus
- beans

-
starch

- fresh baked bread
- rice
- noodles
- matzo balls

-
something green

- spinach
- kale
- spring mix
- lettuce

-
savory fruit

- tomato
- red pepper
- squash
- avocado

how to clean

Leave no trace.

best red curry

2   stalks of baby broccoli cut in small pieces

5   crimini mushrooms, sliced

1   shallot, sliced

2   cloves garlic, minced

1   tsp ginger paste / minced ginger

6   small chunks pineapple

1   handful cut kale

1   can coconut milk

2-3 tablespoons red curry paste (brand: Thai Kitchen)

2   teaspoons toasted sesame oil

3   tablespoons sake (rice wine)

salt to taste

Saute shallots, mushrooms, garlic, and ginger in sesame oil over medium heat. Deglaze the pan with sake. Add coconut milk and curry paste. Stir to combine. Add broccoli and cook for 3-5 minutes. Taste and add salt. Add pineapple and cook for 1 minute. Add kale, cook for 1 minute then kill the heat, continuing to stir to combine. 

Serve over rice. Feeds 2.

Cook time < 15 minutes

stay grounded

Always come back to center.

be nice, be happy

Happiness comes from kindness, forgiveness, and understanding.

counter-productivity

Doing things ahead doesn't always save time.

show, don't tell

Actions speak louder than words.

the shower

natural bar soap
pumice stone
conditioner

your words are limited

Allocate them effectively.

salad sandwich

2 slices toasted 3 seed sourdough
1/2 avocado
honey goat cheese
mixed greens
extra virgin olive oil
vinegar

Layer:

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bread

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honey goat cheese

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oil & vinegar
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mixed greens
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avocado
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bread
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stay focused

No internet before breakfast.

winter

Washing dishes can be a pleasant way of warming up.

early bird

Get up early.

nudge

Put a clock in the bathroom.

power cycle

Start with a shower.