your muse

Channel negative emotions into positive action.

great recipe starter

BLACK BEANS
(3) cans black beans, drained and rinsed
(2) jars roasted pepper, diced (I use a mix of red and yellow)
(3) medium onions, diced
(2) heads garlic (cloves peeled and crushed)

(1/2)-ish cup olives
(1/2)-ish cup raisins

canola or olive oil
(1)-ish T balsamic vinegar
(1/2)-ish cup red wine
1/4 c extra virgin olive oil (fancy Spanish stuff in can is worth the price)

ground cumin
(3)-ish bay leaves
salt & pepper to taste

1. saute onions, pepper, garlic, olives, raisins, cumin, bay leaves, salt & pepper in canola oil
2. deglaze pan with wine
3. add remaining ingredients
4. simmer for as long as you can handle
5. serve over rice

use it wisely

Time is limited.