even if you don't feel like it

Do the things.

it's still work

Failure still counts as practice.

easy taco meat

1 lb  ground turkey
1 16 oz jar salsa
1 16 oz can fat free vegan refried beans

Brown meat. Add salsa and beans. Cook down.

8 servings (1/2 cup): 150 cal, 13 g protein, 15 g carbohydrates (3 g fiber)

choice

Everything is optional.

protein content

 3.6 g - 1 egg white
10.8 g - 3 egg whites
10.0 g - 3 oz egg white
13.2 g - 1/2 c egg white

10.0 g - 1/2 c edamame
 6.0 g - 1 oz cooked poultry

14.0 g - 1 c Trader Joes kefir
11.0 g - 1 c Lifeway kefir
11.0 g - 1/2 c greek yogurt

weird breakfast

3 oz cooked egg white
1/2 c shelled edamame

1/2 c cooked rice

1/4 c plain greek yogurt
squirt of sriracha sauce
2 t olive oil
salt

--
25g protein

breakdown:

10 - egg
10 - edamame
 5 - yogurt

special sauce

sriracha + plain greek yogurt

weird lunch

rice
edamame
lettuce
avocado
tomato
dollop of plain greek yogurt
squirt of sriracha sauce

salt
pepper
garlic
olive oil
balsamic vinegar

put in a bowl and eat