27 August 2015

be kind

Compassion leads to happiness. Happy

25 August 2015

an acquired skill

Maintaining focus comes easy to few.

24 August 2015

production requirement

Create structure where it lacks.

23 August 2015

it gets easier

Be mindful of behaviors, emotions and feelings during times of struggle.

22 August 2015

understanding mindfulness

Learn to differentiate thoughts that serve you and those that that don't.

21 August 2015

one person

one plate
one bowl
one fork
one knife
one spoon

no dishes

17 August 2015

potato salad

boiled potatoes
boiled eggs
kalamata olives
capers
mayo
paprika
salt & pepper

Thank you, R!

09 August 2015

how to learn

Take notes.

08 August 2015

most important lessons

Acts of kindness is the most effective happiness builder - Happy

05 August 2015

break the cycle

Creative expression eradicates boredom.

04 August 2015

make friends

Happy people are likable.

03 August 2015

nothing lazy left to eat

If you've got hours to spare:

>> bake (1) potato in oven
>> remove and smash
>> fry (1) egg in butter
>> serve over smashed potato w/
---->> salt & pepper
---->> garlic
---->> fancy mustard

02 August 2015

packing

Best / cheapest packing material: bedding / old socks.

01 August 2015

simple fool-proof roast chicken

  1. Brine chicken for 1-2 days in:
    1 1/2 q water
    1/4 c kosher salt

  2. Drain, rinse, put in dutch oven with:
    salt & pepper
    powdered garlic
    onion
    olive oil
    1/2 can beer

  3. Bake in 350 degree (F) oven for 2-ish hours