20 May 2018

easy taco meat

1 lb  ground turkey
1 16 oz jar salsa
1 16 oz can fat free vegan refried beans

Brown meat. Add salsa and beans. Cook down.

4 servings (1 cup): 300 cal, 26 g protein, 30 g carbohydrates (6 g fiber)

26 February 2018

choice

Everything is optional.

24 February 2018

protein content

 3.6 g - 1 egg white
10.8 g - 3 egg whites
10.0 g - 3 oz egg white
13.2 g - 1/2 c egg white

10.0 g - 1/2 c edamame
 6.0 g - 1 oz cooked poultry

14.0 g - 1 c Trader Joes kefir
11.0 g - 1 c Lifeway kefir
11.0 g - 1/2 c greek yogurt

23 February 2018

weird breakfast

3 oz cooked egg white
1/2 c shelled edamame

1/2 c cooked rice

1/4 c plain greek yogurt
squirt of sriracha sauce
2 t olive oil
salt

--
25g protein

breakdown:

10 - egg
10 - edamame
 5 - yogurt

22 February 2018

special sauce

sriracha + plain greek yogurt

18 February 2018

weird lunch

rice
edamame
lettuce
avocado
tomato
dollop of plain greek yogurt
squirt of sriracha sauce

salt
pepper
garlic
olive oil
balsamic vinegar

put in a bowl and eat

08 July 2017

restraint enables growth

The work is in strengthening your foundation, not pushing your limit.

26 May 2017

because math

Something is infinitely greater than nothing.

23 May 2017

19 October 2016

ultimate multitaskers

One can never have too many towels.

13 September 2016

meal design

Pick one of each.

-
protein

- sliced turkey
- fish
- egg
- hummus
- beans

-
starch

- fresh baked bread
- rice
- noodles
- matzo balls

-
something green

- spinach
- kale
- spring mix
- lettuce

-
savory fruit

- tomato
- red pepper
- squash
- avocado

08 July 2016

11 June 2016

best red curry


2   stalks of baby broccoli cut in small pieces
5   crimini mushrooms, sliced
1   shallot, sliced
2   cloves garlic, minced
1   tsp ginger paste / minced ginger
6   small chunks pineapple
1   handful cut kale

1   can coconut milk
2-3 tablespoons red curry paste (brand: Thai Kitchen)
2   teaspoons toasted sesame oil
3   tablespoons sake (rice wine)
salt to taste

Saute shallots, mushrooms, garlic, and ginger in sesame oil over medium heat. Deglaze the pan with sake. Add coconut milk and curry paste. Stir to combine. Add broccoli and cook for 3-5 minutes. Taste and add salt. Add pineapple and cook for 1 minute. Add kale, cook for 1 minute then kill the heat, continuing to stir to combine. 

Serve over rice. Feeds 2.

Cook time < 15 minutes

03 April 2016

stay grounded

Always come back to center.

28 February 2016

be nice, be happy

Happiness comes from kindness, forgiveness, and understanding.

21 February 2016

counter-productivity

Doing things ahead doesn't always save time.

15 February 2016

show, don't tell

Actions speak louder than words.

31 January 2016

the shower

natural bar soap
pumice stone
conditioner

24 January 2016

your words are limited

Allocate them effectively.

16 January 2016

salad sandwich

2 slices toasted 3 seed sourdough
1/2 avocado
honey goat cheese
mixed greens
extra virgin olive oil
vinegar

Layer:

---------------------
bread
---------------------
honey goat cheese
---------------------
oil & vinegar
---------------------
mixed greens
---------------------
avocado
---------------------
bread
---------------------