winter

Washing dishes can be a pleasant way of warming up.

early bird

Get up early.

nudge

Put a clock in the bathroom.

power cycle

Start with a shower.

just make progress

Sometimes the points don't matter.

too cold for frozen fruit

banana + fresh pineapple + strawberry kefir

one day at a time

Just keep swimming.
- Dory

effective communication

Learn to articulate the obstacles.

stash the camera

Remember to live.

sans lettuce

1/4 avocado
1/2 cucumber
1/2 tomato
last tablespoon of honey goat cheese
handful of raisins
handful of sunflower seeds

splash extra virgin olive oil
splash balsamic vinegar
salt
pepper

just keep doing yoga

Everything is going to be ok.

focus

Do not dwell in the past; do not dream of the future; concentrate the mind on the present moment.
-Buddha

no more cavities

Floss everyday.

eat your greens

Nearly everything can be served over a bed of lettuce.

shine your light

Try to be a rainbow in someone's cloud.
- Mary Angelou

become an efficient computer

Learn keyboard shortcuts.

practice, patience, perseverance

Learn to do a pull-up.

save yourself

Don't drink water that's been sitting out.

self compassion

Kindness begins from within.

which do you spread?

Emotions are contagious.