hypertension - flexibility - strength - balance
concentration - stress - anxiety - acceptance
18 November 2014
never too late
Yoga will solve all your problems:
17 November 2014
16 November 2014
14 November 2014
12 November 2014
11 November 2014
10 November 2014
lazy breakfast
1/2 banana
1/2 bowl honey nut oat cereal
spoonful boysenberry jam
spoonful pumpkin spice PB
splash or 2 almond milk
1/2 bowl honey nut oat cereal
spoonful boysenberry jam
spoonful pumpkin spice PB
splash or 2 almond milk
07 November 2014
05 November 2014
04 November 2014
03 November 2014
17 October 2014
13 October 2014
11 October 2014
08 October 2014
06 October 2014
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