in an effort to be productive...

2 1/4 cup water 3/4 cup vinegar 1 tbsp picking salt dill garlic

Movement makes me happy.

Do the things.

Failure still counts as practice.

1 lb  ground turkey 1 16 oz jar salsa 1 16 oz can fat free vegan refried beans Brown meat. Add salsa and beans. Cook down. 8 servings ...

Everything is optional.

 3.6 g - 1 egg white 10.8 g - 3 egg whites 10.0 g - 3 oz egg white 13.2 g - 1/2 c egg white 10.0 g - 1/2 c edamame  6.0 g - 1 oz cooked po...

3 oz cooked egg white 1/2 c shelled edamame 1/2 c cooked rice 1/4 c plain greek yogurt squirt of sriracha sauce 2 t olive oil salt ...

sriracha + plain greek yogurt

rice edamame lettuce avocado tomato dollop of plain greek yogurt squirt of sriracha sauce salt pepper garlic olive oil balsamic ...

The work is in strengthening your foundation, not pushing your limit.

Something is infinitely greater than nothing.

Leave some wiggle room.

One can never have too many towels.

Pick one of each. - protein - sliced turkey - fish - egg - hummus - beans - starch - fresh baked bread - rice - noodles - m...

Leave no trace.

2   stalks of baby broccoli cut in small pieces 5   crimini mushrooms, sliced 1   shallot, sliced 2   cloves garlic, minced 1  ...

Always come back to center.

Happiness comes from kindness, forgiveness, and understanding.

Doing things ahead doesn't always save time.